A tailored approach to Therapy.

We don’t believe effective therapy comes from applying the same formula to every person.

Our clinicians draw from a range of evidence-based approaches to give you the care that fits best. In building your treatment plan, we consider your needs, goals, personality and lived experience.

When you first meet with your psychologist, they’ll take the time to get to know you — to understand your situation, hear what’s been difficult, and explore what you hope might change. From there, you’ll work together to build a plan that feels thoughtful, practical, and tailored to you.

A woman with shoulder-length blonde hair, wearing a white blouse and gray pants, sitting on a gray armchair with wooden legs in a bright, modern room. She is holding a smartphone or tablet, with a pen in her right hand. The room has a blue carpet, white walls, and a decorative shelf with potted plants, a mirror, and various decorative items.

Our psychologists support adults and adolescents experiencing a range of emotional, behavioural, and psychological difficulties, including:

Anxiety & chronic worry

Depression & low mood

Trauma & PTSD

Stress & burnout

ADHD & Autism support

Self-esteem & self-criticism

Sleep difficulties & insomnia

Relationship difficulties

Grief & loss

Emotional regulation difficulties

Perinatal & postpartum adjustment

Life transitions & adjustment difficulties

Living room with a gray sofa decorated with colorful cushions, a wooden side table holding a tissue box and a glass of water, a white floor lamp, and educational posters on the wall.
Living room with a dark gray sofa with a floral pillow, a wooden side table with a tissue box, a beige carpet, a wooden bookshelf with plants and books, and a fireplace mantel with framed certificates. Sunlight creates shadows on the wall and floor.

Neira Psychology has a special focus on trauma and PTSD. All our psychologists receive extra training in this field, and many of our team are fully qualified in EMDR and Schema Therapy.

Across our team, we also support people with sleep difficulties, ADHD, Autism, and adjustment during the perinatal and postpartum period. Therapy is tailored to the individual, drawing from the following evidence-based approaches:

EMDR
CBT
ACT
DBT
SCHEMA T
CBT-I

Want to learn more about our psychologists?

Meet the team.