TOOLS TO COPE - GROUP THERAPY
Learn what to do when stress and strong emotions get in the way.
A small, in-person group at Neira Psychology for adults who want simple skills to deal with tough emotions.
QUICK DETAILS
6 Fortnightly sessions
In person at Neira Psychology
Small group
$540 total
Brief screening process
No payment needed. Filling out the form does not mean you have joined the group.
A group for practical skills.
We can’t cover everything in individual therapy. Sometimes, skills get left out while we work on deeper change.
Tools to Cope has a narrower focus.
It is for learning and practising skills you can use in daily life.
You will practise simple tools.
Notice emotional buildup
Calm your body and mind
Get unstuck from hard thoughts or feelings
Do the things that are important to you
You will have tools to keep.
You will receive a short workbook, skill cards, selected guided recordings, and a personal plan for using the skills after the group.
You can build on what you learn.
Use these skills alongside individual therapy, or as a helpful starting point if you’re considering individual therapy in the future.
Interested?
Complete the form and we will contact you about next steps. No payment is needed to fill out the form.